Name: Chili Beans
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tbsps ground cumin; 4 tsps ground dried oregano; 1 tbsp red chilli powder; 2 tsps olive oil; 1 1/2 cups chicken broth; 1/4 cup cilantro, chopped; 6 cloves garlic, crushed; 1 medium onion, chopped; 1 medium green pepper, diced; 1 can diced tomatoes; 1 1/2 cups canned tomato sauce; 1 cup corn kernels; 3 cups canned black beans

Ingredients

2 tbsps ground cumin

4 tsps ground dried oregano

1 tbsp red chilli powder

2 tsps olive oil

1 1/2 cups chicken broth

1/4 cup cilantro, chopped

6 cloves garlic, crushed

1 medium onion, chopped

1 medium green pepper, diced

1 can diced tomatoes

1 1/2 cups canned tomato sauce

1 cup corn kernels

3 cups canned black beans

Directions

1.	Heat olive oil in a large saucepan.
2.	Sauté onion and bell pepperover medium heat for about 5 minutes stirring frequently until translucent.
3.	Add garlic,cumin, red chili powder and continue to sauté for another minute.
4.	Add broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered.
5.	Add corn and cook for another 2 minutes.
6.	Add chopped cilantro and season with salt and pepper to taste.

Nutrition summary

There are 308 calories in 1 serving of Chili Beans.

Calorie split: 13% fat, 68% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

4.66g

6%

Saturated Fat

0.73g

4%

Trans Fat

-

Polyunsaturated Fat

1.117g

Monounsaturated Fat

2.352g

Cholesterol

0mg

0%

Sodium

1820mg

79%

Total Carbohydrate

56.46g

21%

Dietary Fiber

17.6g

63%

Sugars

7.34g

Protein

15.74g

Vitamin D

-

Calcium

172mg

13%

Iron

8.18mg

45%

Potassium

1268mg

27%

Vitamin A

62mcg

7%

Vitamin C

47.7mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.