Chili Beans

Average Rating
3.0 Average FatSecret member ranking
Hearty, nutritious and very tasty chili beans.
Servings Prep Time Cook Time
4 5 mins 30 mins

Ingredients

Directions

1. Heat olive oil in a large saucepan.
2. Sauté onion and bell pepperover medium heat for about 5 minutes stirring frequently until translucent.
3. Add garlic,cumin, red chili powder and continue to sauté for another minute.
4. Add broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered.
5. Add corn and cook for another 2 minutes.
6. Add chopped cilantro and season with salt and pepper to taste.

Nutrition summary

There are 308 calories in 1 serving of Chili Beans.
Calorie split: 13% fat, 68% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
0.73g
4%
Trans Fat
-
Polyunsaturated Fat
1.117g
Monounsaturated Fat
2.352g
Cholesterol
0mg
0%
Sodium
1820mg
79%
Total Carbohydrate
56.46g
21%
Dietary Fiber
17.6g
63%
Sugars
7.34g
Protein
15.74g
Vitamin D
-
Calcium
172mg
13%
Iron
8.18mg
45%
Potassium
1268mg
27%
Vitamin A
62mcg
7%
Vitamin C
47.7mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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