Ham & Black Bean Soup
Average Rating
3.0 Average FatSecret member ranking
A revised version of the Black Bean Soup.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
2. Add all other ingredients, simmer 10 minutes. Enjoy!
Nutrition summary
There are 323 calories in 1 serving of Ham & Black Bean Soup.
Calorie split: 13% fat, 60% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.376g
7%
Trans Fat
-
Polyunsaturated Fat
1.053g
Monounsaturated Fat
1.774g
Cholesterol
16mg
5%
Sodium
1860mg
81%
Total Carbohydrate
49.4g
18%
Dietary Fiber
11.7g
42%
Sugars
3.58g
Protein
21.96g
Vitamin D
-
Calcium
118mg
9%
Iron
4.09mg
23%
Potassium
1214mg
26%
Vitamin A
4mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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