Potato and Leek Soup

Average Rating
3.0 Average FatSecret member ranking
Hearty winter soup that's very filling.
Servings Prep Time Cook Time
10 5 mins 30 mins

Ingredients

Directions

1. Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
2. Add potatoes and stock. Bring to the boil.
3. Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
4. Blend. Season with salt and pepper.
5. Garnish with chives.

Nutrition summary

There are 188 calories in 1 serving of Potato and Leek Soup.
Calorie split: 15% fat, 76% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
2.052g
Cholesterol
0mg
0%
Sodium
512mg
22%
Total Carbohydrate
36.39g
13%
Dietary Fiber
5.2g
19%
Sugars
4.53g
Protein
4.36g
Vitamin D
-
Calcium
57mg
4%
Iron
2.13mg
12%
Potassium
823mg
18%
Vitamin A
48mcg
5%
Vitamin C
41.2mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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