Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Servings: 1
Average Rating: Average FatSecret member ranking
  1. If not using pre-mashed chickpeas, puree them in a blender until they make a paste like substance.
  2. Put in container you're eating it in (travels well), and mix in other ingredients.
  3. Serve with cut up vegetables as a dip or (gasp) slices of baguette at a party! Use it in lieu of mayonnaise, as it has much more kick to it.
  4. Note: When making, add amounts of each ingredient to taste and adjust accordingly. Be sure to eat it within 3-4 days or it will go bad.
Nutrition summary
There are 319 calories in 1 serving of Two Minute Hummus.
Calorie split: 10% fat, 75% carbs, 15% protein.
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