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Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
1 dash pepper
1 tbsp chili peppers, dried and ground
1 lemon yields lemon juice
1 tsp pureed garlic
1 cup chickpeas, canned
If not using pre-mashed chickpeas, puree them in a blender until they make a paste like substance.
Put in container you're eating it in (travels well), and mix in other ingredients.
Serve with cut up vegetables as a dip or (gasp) slices of baguette at a party! Use it in lieu of mayonnaise, as it has much more kick to it.
Note: When making, add amounts of each ingredient to taste and adjust accordingly. Be sure to eat it within 3-4 days or it will go bad.
in 1 serving of Two Minute Hummus.
, 75% carbs, 15% protein.
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