Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
Servings: 12
Prep Time: 5 mins
Cook Time: 35 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
  2. Cool beans then squeeze from skins.
  3. Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
  4. Process beans in a food processor to a smooth paste.
  5. Stir in lemon juice, 2 tbsp olive oil and season to taste.
  6. Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
Nutrition summary
There are 166 calories in 1 serving of Broadbean Dip.
Calorie split: 21% fat, 55% carbs, 24% protein.
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