Broadbean Dip

Average Rating
2.0 Average fatsecret member ranking
A great dip for raw vegetables or to shmeer on some crisy bread.
Servings Prep Time Cook Time
12 5 mins 35 mins

Ingredients

Directions

1. Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
2. Cool beans then squeeze from skins.
3. Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
4. Process beans in a food processor to a smooth paste.
5. Stir in lemon juice, 2 tbsp olive oil and season to taste.
6. Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.

Nutrition summary

There are 166 calories in 1 serving of Broadbean Dip.
Calorie split: 21% fat, 55% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.586g
3%
Trans Fat
0g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
2.585g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
23.5g
9%
Dietary Fiber
10.6g
38%
Sugars
2.3g
Protein
10.32g
Vitamin D
-
Calcium
60mg
5%
Iron
2.88mg
16%
Potassium
525mg
11%
Vitamin A
45mcg
5%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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