Creamy Avocado Dip
Average Rating
3.0 Average FatSecret member ranking
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Remove pit and scoop out Haas avocado; mash.
2. Add sour cream, chives and fresh squeezed lemon juice.
3. Mix together until nicely blended.
4. Chill. Ingredients can easily be doubled for parties.
5. Keep refrigerated and enjoy.
Nutrition summary
There are 125 calories in 1 serving of Creamy Avocado Dip.
Calorie split: 50% fat, 42% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
1.069g
5%
Trans Fat
-
Polyunsaturated Fat
0.914g
Monounsaturated Fat
4.925g
Cholesterol
5mg
2%
Sodium
84mg
4%
Total Carbohydrate
13.82g
5%
Dietary Fiber
3.4g
12%
Sugars
0.75g
Protein
2.82g
Vitamin D
-
Calcium
78mg
6%
Iron
0.29mg
2%
Potassium
329mg
7%
Vitamin A
47mcg
5%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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