Search for food
Try FatSecret Mini
White Bean Dip
A low fat dip to serve with crudités or crackers.
1/4 tsp cayenne pepper
1/2 tsp sage
1/2 tsp salt
0.12 cup lemon juice
1/4 cup chopped or diced chili pepper, roasted
2 cups white beans
Put all ingredients in food processor.
Puree until smooth.
Taste for seasoning; add salt and pepper as needed.
Note: you can use canned Ortega chili peppers.
in 1 serving of White Bean Dip.
, 74% carbs, 24% protein.
Calorie Counter 100% Free
Related Recipe Collections
High Fiber Recipes
Gluten Free Recipes
Dips & Spreads Recipes
Bean Appetizer Recipes
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per serve - Energy: 135kcal | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
Per serve - Energy: 35kcal | Carb: 6.88g | Prot: 1.24g | Fat: 0.26g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Per serve - Energy: 146kcal | Carb: 38.89g | Prot: 0.88g | Fat: 0.36g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Per serve - Energy: 23kcal | Carb: 4.66g | Prot: 1.15g | Fat: 0.10g
Cheesy Bacon Dip
A low fat alternative to regular cheddar and bacon dip.
Per serve - Energy: 76kcal | Carb: 10.15g | Prot: 4.57g | Fat: 2.01g
These grapes taste just like a candy treat.
Per serve - Energy: 136kcal | Carb: 36.69g | Prot: 2.16g | Fat: 0.64g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.