Name: White Bean Dip
Ingredients: 2 cups white beans; 0.12 cup lemon juice; 1/2 tsp salt; 1/4 tsp cayenne pepper; 1/4 cup chopped or diced chili pepper, roasted; 1/2 tsp sage

Ingredients

2 cups white beans

0.12 cup lemon juice

1/2 tsp salt

1/4 tsp cayenne pepper

1/4 cup chopped or diced chili pepper, roasted

1/2 tsp sage

Directions

1.	Put all ingredients in food processor.
2.	Puree until smooth.
3.	Taste for seasoning; add salt and pepper as needed.
4.	Note: you can use canned Ortega chili peppers.

Nutrition summary

There are 159 calories in 1 serving of White Bean Dip.

Calorie split: 2% fat, 74% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

0.43g

1%

Saturated Fat

0.109g

1%

Trans Fat

-

Polyunsaturated Fat

0.182g

Monounsaturated Fat

0.038g

Cholesterol

0mg

0%

Sodium

298mg

13%

Total Carbohydrate

30.38g

11%

Dietary Fiber

6.5g

23%

Sugars

0.67g

Protein

9.75g

Vitamin D

-

Calcium

100mg

8%

Iron

4.07mg

23%

Potassium

639mg

14%

Vitamin A

8mcg

1%

Vitamin C

26.2mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.