Garlic Hummus II

Average Rating
4.0 Average FatSecret member ranking
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Servings Prep Time Cook Time
8 10 mins 10 mins

Ingredients

Directions

1. Boil the chickpeas in their water until soft.
2. Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste.
3. To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency.
4. When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve.

Nutrition summary

There are 135 calories in 1 serving of Garlic Hummus II.
Calorie split: 56% fat, 35% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
8.63g
11%
Saturated Fat
1.178g
6%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
4.97g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
12.18g
4%
Dietary Fiber
2.6g
9%
Sugars
0.18g
Protein
3.28g
Vitamin D
-
Calcium
41mg
3%
Iron
1.24mg
7%
Potassium
113mg
2%
Vitamin A
1mcg
0%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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