| Servings | Prep Time | Cook Time |
|---|---|---|
| 8 | 10 mins | 10 mins |
| 1. | Boil the chickpeas in their water until soft. |
| 2. | Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste. |
| 3. | To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency. |
| 4. | When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve. |
|
There are 135 calories in 1 serving of Garlic Hummus.
Calorie split: 56% fat, 35% carbs, 9% protein.
|
| Serving Size | 1 serving |
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