Dip & Spread Appetizer Recipes

Featured

	Hummus with Spinach Fresh spinach combined with chick peas make this tasty dip.
	Skinny Pimento Cheese Spread Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
	Turkish Cacik A fresh and healthy appetizer with garlic yogurt and cucumber.
	Garlic Butter Log Garlic flavored butter for bread, veggies, seafood and steak.
	Baba Ghanouj Delicious Middle Eastern eggplant dip.

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7 Layer Chip Dip My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there. Per serve - Energy: 314kcal \| Carb: 22.82g \| Prot: 8.79g \| Fat: 21.77g
Cheese Spread Cream cheese spread for crackers or celery. Per serve - Energy: 149kcal \| Carb: 4.30g \| Prot: 10.30g \| Fat: 9.60g
Cilantro Pesto A cilantro-based pesto with parmesan, pine nuts, and garlic scapes. Per serve - Energy: 123kcal \| Carb: 2.24g \| Prot: 3.62g \| Fat: 11.56g
Fiesta Dip Delicious dip for tortilla chips that's great for parties. Per serve - Energy: 90kcal \| Carb: 8.73g \| Prot: 4.11g \| Fat: 5.19g
Guacamole III This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g
Mango Cilantro and Jalapeno Salsa Delicious with chicken, fish, or just as a topping on a salad. Per serve - Energy: 24kcal \| Carb: 6.00g \| Prot: 0.35g \| Fat: 0.12g
Roasted Vegetable Sauce A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato. Per serve - Energy: 80kcal \| Carb: 9.64g \| Prot: 1.46g \| Fat: 4.83g
Spicy Spinach & Artichoke Dip Great tasty dip as a snack or spread. Per serve - Energy: 229kcal \| Carb: 10.69g \| Prot: 8.26g \| Fat: 17.88g
Tomato and Mango Salsa Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips. Per serve - Energy: 60kcal \| Carb: 14.92g \| Prot: 1.52g \| Fat: 0.41g
Adobo Rub A spicy Mexican rub great on grilled chicken, steak or tofu. Per serve - Energy: 43kcal \| Carb: 0.78g \| Prot: 0.07g \| Fat: 4.69g
Cilantro Salsa An awesome easy salsa. Per serve - Energy: 71kcal \| Carb: 15.45g \| Prot: 2.75g \| Fat: 0.33g
Citrus Guacamole Super fresh and delicious citrusy guacamole. Per serve - Energy: 158kcal \| Carb: 10.72g \| Prot: 2.33g \| Fat: 13.48g
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Weight Watchers Points

7 Layer Chip Dip My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there. Per serve - Energy: 314kcal \| Carb: 22.82g \| Prot: 8.79g \| Fat: 21.77g
Cheese Spread Cream cheese spread for crackers or celery. Per serve - Energy: 149kcal \| Carb: 4.30g \| Prot: 10.30g \| Fat: 9.60g
Cilantro Pesto A cilantro-based pesto with parmesan, pine nuts, and garlic scapes. Per serve - Energy: 123kcal \| Carb: 2.24g \| Prot: 3.62g \| Fat: 11.56g
Fiesta Dip Delicious dip for tortilla chips that's great for parties. Per serve - Energy: 90kcal \| Carb: 8.73g \| Prot: 4.11g \| Fat: 5.19g
Guacamole III This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g
Mango Cilantro and Jalapeno Salsa Delicious with chicken, fish, or just as a topping on a salad. Per serve - Energy: 24kcal \| Carb: 6.00g \| Prot: 0.35g \| Fat: 0.12g
Roasted Vegetable Sauce A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato. Per serve - Energy: 80kcal \| Carb: 9.64g \| Prot: 1.46g \| Fat: 4.83g
Spicy Spinach & Artichoke Dip Great tasty dip as a snack or spread. Per serve - Energy: 229kcal \| Carb: 10.69g \| Prot: 8.26g \| Fat: 17.88g
Tomato and Mango Salsa Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips. Per serve - Energy: 60kcal \| Carb: 14.92g \| Prot: 1.52g \| Fat: 0.41g
Adobo Rub A spicy Mexican rub great on grilled chicken, steak or tofu. Per serve - Energy: 43kcal \| Carb: 0.78g \| Prot: 0.07g \| Fat: 4.69g
Cilantro Salsa An awesome easy salsa. Per serve - Energy: 71kcal \| Carb: 15.45g \| Prot: 2.75g \| Fat: 0.33g
Citrus Guacamole Super fresh and delicious citrusy guacamole. Per serve - Energy: 158kcal \| Carb: 10.72g \| Prot: 2.33g \| Fat: 13.48g
More Dip & Spread Recipes