Dip & Spread Appetizer Recipes

Featured

	Green Tomato Salsa A delicious salsa made with all fresh ingredients.
	Turkish Cacik A fresh and healthy appetizer with garlic yogurt and cucumber.
	Roasted Vegetable Sauce A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
	Cilantro Pesto A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
	Water Chestnut Spinach Dip A tasty and healthy dip to serve with pumpernickel bread or veggies.

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7 Layer Chip Dip My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there. Per serve - Energy: 314kcal \| Carb: 22.82g \| Prot: 8.79g \| Fat: 21.77g
Cheese Spread Cream cheese spread for crackers or celery. Per serve - Energy: 149kcal \| Carb: 4.30g \| Prot: 10.30g \| Fat: 9.60g
Egg Salad A creamy and tasty dish at any time of the day. Per serve - Energy: 244kcal \| Carb: 14.27g \| Prot: 15.54g \| Fat: 14.46g
Fiesta Dip Delicious dip for tortilla chips that's great for parties. Per serve - Energy: 90kcal \| Carb: 8.73g \| Prot: 4.11g \| Fat: 5.19g
Guacamole This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g
Hummus with Spinach Fresh spinach combined with chick peas make this tasty dip. Per serve - Energy: 140kcal \| Carb: 19.71g \| Prot: 6.56g \| Fat: 5.13g
Mango Cilantro and Jalapeno Salsa Delicious with chicken, fish, or just as a topping on a salad. Per serve - Energy: 24kcal \| Carb: 6.00g \| Prot: 0.35g \| Fat: 0.12g
Spicy Spinach & Artichoke Dip Great tasty dip as a snack or spread. Per serve - Energy: 229kcal \| Carb: 10.69g \| Prot: 8.26g \| Fat: 17.88g
Tomato and Mango Salsa Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips. Per serve - Energy: 60kcal \| Carb: 14.92g \| Prot: 1.52g \| Fat: 0.41g
Adobo Rub A spicy Mexican rub great on grilled chicken, steak or tofu. Per serve - Energy: 43kcal \| Carb: 0.78g \| Prot: 0.07g \| Fat: 4.69g
Baba Ghanouj Delicious Middle Eastern eggplant dip. Per serve - Energy: 94kcal \| Carb: 10.29g \| Prot: 2.72g \| Fat: 5.96g
Cilantro Salsa An awesome easy salsa. Per serve - Energy: 71kcal \| Carb: 15.45g \| Prot: 2.75g \| Fat: 0.33g
Citrus Guacamole Super fresh and delicious citrusy guacamole. Per serve - Energy: 158kcal \| Carb: 10.72g \| Prot: 2.33g \| Fat: 13.48g
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7 Layer Chip Dip My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there. Per serve - Energy: 314kcal \| Carb: 22.82g \| Prot: 8.79g \| Fat: 21.77g
Cheese Spread Cream cheese spread for crackers or celery. Per serve - Energy: 149kcal \| Carb: 4.30g \| Prot: 10.30g \| Fat: 9.60g
Egg Salad A creamy and tasty dish at any time of the day. Per serve - Energy: 244kcal \| Carb: 14.27g \| Prot: 15.54g \| Fat: 14.46g
Fiesta Dip Delicious dip for tortilla chips that's great for parties. Per serve - Energy: 90kcal \| Carb: 8.73g \| Prot: 4.11g \| Fat: 5.19g
Guacamole This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g
Hummus with Spinach Fresh spinach combined with chick peas make this tasty dip. Per serve - Energy: 140kcal \| Carb: 19.71g \| Prot: 6.56g \| Fat: 5.13g
Mango Cilantro and Jalapeno Salsa Delicious with chicken, fish, or just as a topping on a salad. Per serve - Energy: 24kcal \| Carb: 6.00g \| Prot: 0.35g \| Fat: 0.12g
Spicy Spinach & Artichoke Dip Great tasty dip as a snack or spread. Per serve - Energy: 229kcal \| Carb: 10.69g \| Prot: 8.26g \| Fat: 17.88g
Tomato and Mango Salsa Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips. Per serve - Energy: 60kcal \| Carb: 14.92g \| Prot: 1.52g \| Fat: 0.41g
Adobo Rub A spicy Mexican rub great on grilled chicken, steak or tofu. Per serve - Energy: 43kcal \| Carb: 0.78g \| Prot: 0.07g \| Fat: 4.69g
Baba Ghanouj Delicious Middle Eastern eggplant dip. Per serve - Energy: 94kcal \| Carb: 10.29g \| Prot: 2.72g \| Fat: 5.96g
Cilantro Salsa An awesome easy salsa. Per serve - Energy: 71kcal \| Carb: 15.45g \| Prot: 2.75g \| Fat: 0.33g
Citrus Guacamole Super fresh and delicious citrusy guacamole. Per serve - Energy: 158kcal \| Carb: 10.72g \| Prot: 2.33g \| Fat: 13.48g
More Dip & Spread Recipes