Name: Oven Roasted Potatoes
Ingredients: 4 medium potatoes; 1 tbsp olive oil; 1 tbsp parsley; 1 tsp leaves oregano; 1 dash salt

Ingredients

4 medium potatoes

Directions

1.	Wash potatoes and cut into smaller than 1" cubes.
2.	Mix olive oil and spices.
3.	Spray baking dish with cooking spray like Pam.
4.	Place potatoes into baking dish and pour oil mixture over potatoes. Stir well.
5.	Bake at 400° F (200° C) for approximately 30 minutes or until potatoes are nicely brown.
6.	Note: for less cook time, pre-cook the potatoes in the microwave for 2 - 3 minutes before placing in the oven.
7.	Note: other variations include, sprinkle potatoes with any type of cheese before serving or add onions and/or red and green peppers for flavor.

Nutrition summary

There are 181 calories in 1 serving of Oven Roasted Potatoes.

Calorie split: 18% fat, 74% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.63g

5%

Saturated Fat

0.528g

3%

Trans Fat

-

Polyunsaturated Fat

0.459g

Monounsaturated Fat

2.479g

Cholesterol

0mg

0%

Sodium

53mg

2%

Total Carbohydrate

33.79g

12%

Dietary Fiber

5.3g

19%

Sugars

2.48g

Protein

3.68g

Vitamin D

-

Calcium

28mg

2%

Iron

1.56mg

9%

Potassium

884mg

19%

Vitamin A

2mcg

0%

Vitamin C

42.5mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.