Strawberry Breakfast Smoothie
Average Rating
2.0 Average FatSecret member ranking
A wonderful tasting and very filling smoothie.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Put 5 large or 10 small ice cubes in the blender with the cranberry-grape juice and blend.
2. Add yogurt and strawberries and continue to blend until smooth.
3. Add flax seeds and blend briefly and then pour in to a glass and enjoy.
Nutrition summary
There are 241 calories in 1 serving of Strawberry Breakfast Smoothie.
Calorie split: 17% fat, 71% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
1.218g
6%
Trans Fat
-
Polyunsaturated Fat
2.244g
Monounsaturated Fat
0.965g
Cholesterol
6mg
2%
Sodium
64mg
3%
Total Carbohydrate
44.79g
16%
Dietary Fiber
4.2g
15%
Sugars
8.04g
Protein
7.09g
Vitamin D
-
Calcium
196mg
15%
Iron
0.93mg
5%
Potassium
443mg
9%
Vitamin A
132mcg
15%
Vitamin C
100.5mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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