Cottage Cheese Pancakes with Chia

Cottage Cheese Pancakes with Chia

Average Rating
5.0 Average fatsecret member ranking
Sweet and creamy breakfast.
Servings Prep Time Cook Time
1 25 mins 15 mins

Ingredients

Directions

1. Mix cheese, chia, flour, stevia, egg.
2. Form slightly flattened circles.
3. Fry in a hot nonstick pan on both sides until golden.
4. Decorate with strawberries and sprinkle with coconut. Serve with honey and sour cream.

Nutrition summary

There are 528 calories in 1 serving of Cottage Cheese Pancakes with Chia.
Calorie split: 46% fat, 27% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
528
 
% Daily Values*
Total Fat
25.81g
33%
Saturated Fat
13.589g
68%
Trans Fat
0g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
1.691g
Cholesterol
251mg
84%
Sodium
139mg
6%
Total Carbohydrate
33.67g
12%
Dietary Fiber
5.9g
21%
Sugars
13.53g
Includes 0g Added Sugars
0%
Protein
33.61g
Vitamin D
0mcg
0%
Calcium
174mg
13%
Iron
1.26mg
7%
Potassium
449mg
10%
Vitamin A
62mcg
7%
Vitamin C
21.2mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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