Crispy Oven Fried Chicken
Average Rating
3.0 Average FatSecret member ranking
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Servings Prep Time Cook Time
6 1 hr 1 hr 30 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C).
2. Add 1/2 teaspoon of poultry seasoning to milk.
3. Combine all other spices with cornflake crumbs and place in plastic bag.
4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
5. Refrigerate for 1 hour.
6. Remove from refrigerator and sprinkle lightly with paprika for color.
7. Evenly space chicken on greased baking pan.
8. Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
Nutrition summary
There are 271 calories in 1 serving of Crispy Oven Fried Chicken.
Calorie split: 15% fat, 14% carbs, 71% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
1.103g
6%
Trans Fat
0.078g
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.128g
Cholesterol
124mg
41%
Sodium
248mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
0.8g
3%
Sugars
2.46g
Protein
46.52g
Vitamin D
0mcg
1%
Calcium
60mg
5%
Iron
2.94mg
16%
Potassium
591mg
13%
Vitamin A
59mcg
7%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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