Vegetable Bisque
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3.0 Average FatSecret member ranking
Seven vegetable soup with little to no oil...vegan and vegetarian!
Servings Prep Time Cook Time
12 0 mins 0 mins
Ingredients
Directions
1. Sauté onion, leek, garlic and celery in the oil until tender.
2. Chop all of the veggies into bite sized pieces.
3. Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
4. Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
5. Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
6. When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
7. Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
8. Enjoy alone or with a small dollop of low fat sour cream.
Nutrition summary
There are 135 calories in 1 serving of Vegetable Bisque.
Calorie split: 22% fat, 63% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
2.102g
Cholesterol
0mg
0%
Sodium
2804mg
122%
Total Carbohydrate
23.75g
9%
Dietary Fiber
6.3g
22%
Sugars
9.09g
Protein
5.29g
Vitamin D
-
Calcium
133mg
10%
Iron
3.29mg
18%
Potassium
763mg
16%
Vitamin A
126mcg
14%
Vitamin C
59.1mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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