Seven vegetable soup with little to no oil...vegan and vegetarian!
||Sauté onion, leek, garlic and celery in the oil until tender.
||Chop all of the veggies into bite sized pieces.
||Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
||Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
||Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
||When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
||Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
||Enjoy alone or with a small dollop of low fat sour cream.
There are 135 calories in 1 serving of Vegetable Bisque.
Calorie split: 22% fat, 63% carbs, 14% protein.
Amount Per Serving
% Daily Values*
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