Fresh Pea Soup
Average Rating
4.0 Average FatSecret member ranking
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Servings Prep Time Cook Time
4 10 mins 20 mins
Ingredients
Directions
1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
2. Season with salt and pepper.
3. Add chicken stock and bring to a boil.
4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
5. During the last minute, add the spinach.
6. Immediately blend using a hand blender and when pureed, check for seasoning.
7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
Nutrition summary
There are 138 calories in 1 serving of Fresh Pea Soup.
Calorie split: 12% fat, 60% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.699g
Cholesterol
0mg
0%
Sodium
609mg
26%
Total Carbohydrate
21.97g
8%
Dietary Fiber
6.2g
22%
Sugars
9.41g
Protein
10.16g
Vitamin D
-
Calcium
113mg
9%
Iron
3.09mg
17%
Potassium
533mg
11%
Vitamin A
340mcg
38%
Vitamin C
32.8mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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