An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
||In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
||Season with salt and pepper.
||Add chicken stock and bring to a boil.
||Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
||During the last minute, add the spinach.
||Immediately blend using a hand blender and when pureed, check for seasoning.
||Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
||You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
There are 138 calories in 1 serving of Fresh Pea Soup.
Calorie split: 12% fat, 60% carbs, 28% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
A simple salad of 4 ingredients.
Per serve - Energy: 119kcal | Carb: 6.38g | Prot: 7.32g | Fat: 6.67g
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g