Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
||In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
||Season with salt and pepper.
||Add chicken stock and bring to a boil.
||Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
||During the last minute, add the spinach.
||Immediately blend using a hand blender and when pureed, check for seasoning.
||Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
||You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
There are 138 calories in 1 serving of Fresh Pea Soup.
Calorie split: 12% fat, 60% carbs, 28% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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