Quinoa Stir Fry

Quinoa Stir Fry

A high-fiber dish for lunch.
Servings Prep Time Cook Time
4 15 mins 25 mins

Ingredients

Directions

1. Rinse quinoa then place in saucepan with 1 cup water. Bring to a boil then reduce heat and simmer for 15 minutes.
2. Wash and chop vegetables, then put in a lightly greased skillet. Stir fry until crisp-tender.
3. Add soy sauce and desired seasoning, then mix in quinoa.
4. Put in smoked turkey and stir for a few minutes.

Nutrition summary

There are 340 calories in 1 serving of Quinoa Stir Fry.
Calorie split: 17% fat, 41% carbs, 42% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
1.79g
9%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.914g
Cholesterol
65mg
22%
Sodium
1678mg
73%
Total Carbohydrate
35.28g
13%
Dietary Fiber
9.1g
32%
Sugars
7.69g
Includes 0g Added Sugars
0%
Protein
36.22g
Vitamin D
0mcg
0%
Calcium
118mg
9%
Iron
4.5mg
25%
Potassium
1157mg
25%
Vitamin A
118mcg
13%
Vitamin C
214.2mg
238%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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