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Quinoa Stir Fry

Name: Quinoa Stir Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups Cooked Mushrooms (Fat Not Added in Cooking); 1 bunch Broccoli; 1 cup chopped Sweet Red Peppers; 4 servings Less Sodium Soy Sauce; 2 servings Organic Quinoa; 1 serving Sugar Snap Peas; 12 oz Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked); 1 cup chopped Young Green Onions

Average Rating

5.0

A high-fiber dish for lunch.

Servings	Prep Time	Cook Time
4	15 mins	25 mins

Ingredients

2 cups cooked mushrooms (fat not added in cooking)

1 bunch broccoli

1 cup chopped sweet red peppers

1/4 cup less sodium soy sauce

1/2 cup dry quinoa

1 cup sugar snap peas

12 oz turkey light or dark meat (skin and bone removed, smoked, cooked)

1 cup chopped young green onions

Directions

1.	Rinse quinoa then place in saucepan with 1 cup water. Bring to a boil then reduce heat and simmer for 15 minutes.
2.	Wash and chop vegetables, then put in a lightly greased skillet. Stir fry until crisp-tender.
3.	Add soy sauce and desired seasoning, then mix in quinoa.
4.	Put in smoked turkey and stir for a few minutes.

Nutrition summary

There are 340 calories in 1 serving of Quinoa Stir Fry.

Calorie split: 17% fat, 41% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

6.59g

Saturated Fat

1.79g

Trans Fat

Polyunsaturated Fat

1.5g

Monounsaturated Fat

0.914g

Cholesterol

65mg

22%

Sodium

1678mg

73%

Total Carbohydrate

35.28g

13%

Dietary Fiber

9.1g

32%

Sugars

7.69g

Includes 0g Added Sugars

Protein

36.22g

Vitamin D

0mcg

Calcium

118mg

Iron

4.5mg

25%

Potassium

1157mg

25%

Vitamin A

118mcg

13%

Vitamin C

214.2mg

238%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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