Carrot & Coriander Soup

Average Rating
3.0 Average FatSecret member ranking
Quick and yummy soup.
Servings Prep Time Cook Time
4 5 mins 25 mins

Ingredients

Directions

1. Stir fry the onion in low fat cooking spray for 5 minutes.
2. Add the sliced carrots, vegetable stock and seasoning (salt and pepper) to taste.
3. Simmer for 15 minutes until the carrots are tender.
4. Add the chopped coriander.
5. Liquidize and serve.

Nutrition summary

There are 129 calories in 1 serving of Carrot & Coriander Soup.
Calorie split: 4% fat, 82% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.094g
0%
Trans Fat
0g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
3953mg
172%
Total Carbohydrate
27.93g
10%
Dietary Fiber
6.9g
25%
Sugars
13.19g
Protein
4.96g
Vitamin D
-
Calcium
105mg
8%
Iron
1.14mg
6%
Potassium
853mg
18%
Vitamin A
1912mcg
213%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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