Onion and Mushroom Soup
Average Rating
4.0 Average FatSecret member ranking
Low fat, tasty soup that's a great winter warmer.
Servings Prep Time Cook Time
8 5 mins 30 mins
Ingredients
Directions
1. Slice mushrooms and onions and add to pot.
2. Add 6 cups of your favorite stock.
3. Add seasoning to taste.
4. Bring to boil and simmer for 20-30 minutes.
Nutrition summary
There are 113 calories in 1 serving of Onion and Mushroom Soup.
Calorie split: 25% fat, 58% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.227g
6%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
1.08g
Cholesterol
6mg
2%
Sodium
752mg
33%
Total Carbohydrate
17.36g
6%
Dietary Fiber
2.4g
8%
Sugars
4.58g
Protein
5.26g
Vitamin D
1mcg
7%
Calcium
27mg
2%
Iron
1.13mg
6%
Potassium
457mg
10%
Vitamin A
48mcg
5%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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