Vegetable and Bean Soup
Average Rating
4.0 Average FatSecret member ranking
A quick, easy and healthy soup with lots of vegetables.
Servings Prep Time Cook Time
12 0 mins 0 mins
Ingredients
Directions
1. In a large pot add tomato juice, chicken stock cubes, corn, carrots, green beans, kidney beans, diced tomatoes and 6 - 8 cups of water.
2. Bring to boil and simmer for 20 minutes.
3. Add green peas and spinach.
4. Simmer for about 5 minutes until peas are heated through.
Nutrition summary
There are 128 calories in 1 serving of Vegetable and Bean Soup.
Calorie split: 6% fat, 74% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
1225mg
53%
Total Carbohydrate
26.51g
10%
Dietary Fiber
6.7g
24%
Sugars
10.04g
Protein
7g
Vitamin D
-
Calcium
102mg
8%
Iron
2.7mg
15%
Potassium
794mg
17%
Vitamin A
344mcg
38%
Vitamin C
48mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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