Name: Mixed Vegetable Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 head large cabbage, chopped; 2 cups tomatoes, with juice; 1 package green peppers; 1 package spinach; 1 package cauliflower; 1 cup broccoli; 1 package onions; 2 packets onion soup mix; 1 package carrots; 1/2 cup slices waterchestnuts; 2 cups water; 1 tsp taco seasoning

Ingredients

1 head large cabbage, chopped

2 cups tomatoes, with juice

5 oz frozen green peppers

5 oz frozen spinach

5 oz frozen cauliflower

1 cup broccoli

5 oz frozen onions

2 packets onion soup mix

5 oz frozen carrots

1/2 cup slices waterchestnuts

2 cups water

1 tsp taco seasoning

Directions

1.	Put water and all the vegetables in large pot.
2.	Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
3.	Lower heat and cover.
4.	Simmer until vegetables are tender.
5.	Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.

Nutrition summary

There are 117 calories in 1 serving of Mixed Vegetable Soup.

Calorie split: 8% fat, 75% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

117

% Daily Values*

Total Fat

1.22g

2%

Saturated Fat

0.191g

1%

Trans Fat

-

Polyunsaturated Fat

0.359g

Monounsaturated Fat

0.11g

Cholesterol

0mg

0%

Sodium

819mg

36%

Total Carbohydrate

25.16g

9%

Dietary Fiber

8g

29%

Sugars

10.99g

Protein

5.83g

Vitamin D

-

Calcium

167mg

13%

Iron

3.03mg

17%

Potassium

827mg

18%

Vitamin A

356mcg

40%

Vitamin C

94.1mg

105%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.