Mixed Vegetable Soup IV

Average Rating
4.0 Average FatSecret member ranking
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Servings Prep Time Cook Time
10 5 mins 30 mins

Ingredients

Directions

1. Put water and all the vegetables in large pot.
2. Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
3. Lower heat and cover.
4. Simmer until vegetables are tender.
5. Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.

Nutrition summary

There are 117 calories in 1 serving of Mixed Vegetable Soup IV.
Calorie split: 8% fat, 75% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
819mg
36%
Total Carbohydrate
25.16g
9%
Dietary Fiber
8g
29%
Sugars
10.99g
Protein
5.83g
Vitamin D
-
Calcium
167mg
13%
Iron
3.03mg
17%
Potassium
827mg
18%
Vitamin A
356mcg
40%
Vitamin C
94.1mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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