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Chicken with onion and three peppers on skewers - tasty and good for you.
2 breasts, bone and skin removed chicken
1 cup chopped red pepper
1 cup chopped green pepper
1 cup chopped onion
1 <span class="measurestring" title="pepper, large (3-3/4" long, 3" dia)">large</span> yellow pepper
Chop up the chicken into inch sized chunks.
Chop up the peppers and onion in to inch sized chunks.
Thread the ingredients on to skewers (alternate between the chicken, onion and peppers for an even spread).
Grill (turning frequently) on a medium heat for about 15-20 minutes or until cooked through.
Optional: marinade or coat the chicken in a sauce of your choice to give some flavor. You could mix oil with mustard, honey and various spices or alternatively, sprinkle with herbs or leave it plain.
in 1 serving of Chicken Kebabs.
, 25% carbs, 66% protein.
Calorie Counter 100% Free
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