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Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
1 hr 20 mins
1 1/2 tsps allspice
1/2 tsp cinnamon
2 tsps ground oregano
1 1/2 tsps black pepper
1/2 tsp salt
2 tsps thyme, crushed
1/4 cup vinegar
4 breasts, bone and skin removed chicken
4 drumsticks, bone and skin removed chicken
3 tsps hot pepper, chopped
1 tsp hot pepper, crushed, dried
6 cloves garlic, finely chopped
1 cup chopped onion
0.185 cup packed brown sugar (3 tbsp)
Preheat oven to 350 °F (175 °C).
Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
Evenly space chicken on nonstick or lightly greased baking pan.
Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until the meat can be easily pulled away from the bone with a fork.
in 1 serving of Jamaican Jerk Chicken.
, 18% carbs, 70% protein.
Calorie Counter 100% Free
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