Barbecued Chicken

Name: Barbecued Chicken
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 3 lbs chicken, skin and fat removed; 1 large onion, thinly sliced; 3 tbsps vinegar; 3 tbsps worcestershire sauce; 6 tsps packed brown sugar (3 tbsp); 1 dash black pepper; 3 tsps hot pepper flakes (1 tbsp); 1 tbsp chili powder; 1 cup chicken broth

Average Rating

4.0

Flavorsome baked chicken that will have the whole family asking for more please.

Servings	Prep Time	Cook Time
8	10 mins	1 hr

Ingredients

50 oz chicken

1 large onion, thinly sliced

3 tbsps vinegar

3 tbsps Worcestershire sauce

3 tbsps brown sugar

1 dash black pepper

1 tbsp hot pepper flakes

1 tbsp chili powder

1 cup chicken broth

Directions

1.	Place chicken in 13 x 9 x 2 inch pan.
2.	Arrange onions over top.
3.	Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
4.	Pour mixture over chicken and bake at 350 °F (175 °C) for 1 hour or until done.
5.	While chicken is cooking, baste with juices occasionally.

Nutrition summary

There are 220 calories in 1 serving of Barbecued Chicken.

Calorie split: 20% fat, 14% carbs, 66% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

4.81g

Saturated Fat

1.182g

Trans Fat

Polyunsaturated Fat

1.237g

Monounsaturated Fat

1.466g

Cholesterol

111mg

37%

Sodium

347mg

15%

Total Carbohydrate

7.24g

Dietary Fiber

0.6g

Sugars

4.85g

Protein

35g

Vitamin D

Calcium

36mg

Iron

2.36mg

13%

Potassium

518mg

11%

Vitamin A

37mcg

Vitamin C

3.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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