|Servings||Prep Time||Cook Time|
|4||10 mins||30 mins|
|1.||Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.|
|2.||Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.|
|3.||Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.|
|4.||Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.|
|5.||Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.|
|6.||For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.|
|7.||Serve over the chicken.|
|8.||Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.|
There are 206 calories in 1 serving of Soy-Ginger Chicken Breast.
Calorie split: 22% fat, 19% carbs, 60% protein.
|Serving Size||1 serving|