Soy-Ginger Chicken Breast
Average Rating
4.0 Average FatSecret member ranking
A fantastic low calorie succulent chicken dish.
Servings Prep Time Cook Time
4 10 mins 30 mins
Ingredients
Directions
1. Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
2. Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
3. Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
4. Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
5. Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
6. For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
7. Serve over the chicken.
8. Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
Nutrition summary
There are 206 calories in 1 serving of Soy-Ginger Chicken Breast.
Calorie split: 22% fat, 19% carbs, 60% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
0.495g
2%
Trans Fat
0g
Polyunsaturated Fat
1.441g
Monounsaturated Fat
1.363g
Cholesterol
80mg
27%
Sodium
943mg
41%
Total Carbohydrate
9.73g
4%
Dietary Fiber
0.7g
3%
Sugars
7.32g
Protein
30.94g
Vitamin D
-
Calcium
23mg
2%
Iron
0.77mg
4%
Potassium
147mg
3%
Vitamin A
13mcg
1%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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