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A hearty and very nutritious stew that's full of goodness.
8 breasts, bone and skin removed chicken
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
2 cloves garlic, minced
1 1/2 tsps salt
1 1/2 tsps pepper
3 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> tomatoes, chopped
1/3 tbsp parsley, chopped
1/4 cup chopped celery
2 <span class="measurestring" title="potato medium (2-1/4" to 3-1/4" dia)">medium</span> potatoes, peeled, chopped
2 <span class="measurestring" title="small (5-1/2" long)">small</span> carrots, chopped
2 bay leaves
Remove skin from chicken, along with any extra fat.
In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes and parsley.
Tightly cover and cook over low heat for 25 minutes.
Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
Remove bay leaves before serving.
in 1 serving of Chicken Stew.
, 16% carbs, 74% protein.
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