Name: Buffalo Chicken Chaffle
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 servings Franks Red Hot Buffalo Sauce; 1 serving Extra Sharp Cheddar Cheese; 1 1/4 servings Premium Chunk Chicken in Water; 2 servings Fancy Low-moisture Part-skim Mozzarella Cheese Shredded; 2 servings Large Grade A Eggs

Ingredients

1 oz red hot buffalo sauce

1 oz extra sharp cheddar cheese

105 g chunk chicken in water

1/2 cup low-moisture part-skim mozzarella cheese shredded

2 large eggs

Directions

1.	Drain chicken and mix with other ingredients.
2.	Scoop mixture in a lightly greased waffle iron.
3.	Cook for 4-5 minutes or until golden brown.

Nutrition summary

There are 256 calories in 1 serving of Buffalo Chicken Chaffle.

Calorie split: 53% fat, 5% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

256

% Daily Values*

Total Fat

15.75g

20%

Saturated Fat

7g

35%

Trans Fat

0g

Polyunsaturated Fat

1g

Monounsaturated Fat

4.125g

Cholesterol

233mg

78%

Sodium

986mg

43%

Total Carbohydrate

3.12g

1%

Dietary Fiber

0g

0%

Sugars

0g

Includes 0g Added Sugars

0%

Protein

28.38g

Vitamin D

6mcg

30%

Calcium

30mg

2%

Iron

0.9mg

5%

Potassium

95mg

2%

Vitamin A

80mcg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.