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A sensational quick Southern dish that's healthy and extremely nourishing.
4 breasts, bone and skin removed chicken
1 cup chopped or sliced tomatoes
1 cup low sodium chili sauce
1 <span class="measurestring" title="large (2-1/4 per lb, approx 3-3/4" long, 3" dia)">large</span> green pepper, chopped
1/4 cup chopped onion
2 cloves garlic, minced
1 tbsp fresh basil
1 tbsp fresh parsley
1/4 tsp red pepper, crushed
1/4 tsp salt
Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
Serve over hot cooked rice or whole wheat pasta.
in 1 serving of Creole Chicken.
, 28% carbs, 64% protein.
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