Creole Chicken

Name: Creole Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1/4 tsp red pepper, crushed; 1 tbsp fresh basil; 1/4 tsp salt; 4 breasts, bone and skin removed chicken; 1 cup low sodium chili sauce; 2 cloves garlic, minced; 1/4 cup chopped onion; 1 tbsp fresh parsley; 1 large green pepper, chopped; 1 cup chopped or sliced tomatoes

Average Rating

3.0

A sensational quick Southern dish that's healthy and extremely nourishing.

Servings	Prep Time	Cook Time
4	10 mins	45 mins

Ingredients

1/4 tsp red pepper, crushed

1 tbsp fresh basil

1/4 tsp salt

4 breasts, bone and skin removed chicken

1 cup low sodium chili sauce

2 cloves garlic, minced

1/4 cup chopped onion

1 tbsp fresh parsley

1 large green pepper, chopped

1 cup chopped or sliced tomatoes

Directions

1.	Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
2.	Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
3.	Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
4.	Serve over hot cooked rice or whole wheat pasta.

Nutrition summary

There are 354 calories in 1 serving of Creole Chicken.

Calorie split: 8% fat, 28% carbs, 64% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

354

% Daily Values*

Total Fat

3.34g

Saturated Fat

0.862g

Trans Fat

0.06g

Polyunsaturated Fat

0.864g

Monounsaturated Fat

0.772g

Cholesterol

137mg

46%

Sodium

317mg

14%

Total Carbohydrate

24.93g

Dietary Fiber

1.8g

Sugars

8.75g

Protein

57.19g

Vitamin D

Calcium

56mg

Iron

2.64mg

15%

Potassium

1064mg

23%

Vitamin A

56mcg

Vitamin C

55mg

61%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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