Name: Huevos Rancheros
Ingredients: 2 large egg whites; 1 large egg; 1/2 cup black beans; 1/2 cup brown rice, cooked; 3/4 cup ready-cut tomatoes, canned; 1 slice cheese; 3 tbsps salsa

Ingredients

2 large egg whites

1 large egg

1/2 cup black beans

1/2 cup brown rice, cooked

3/4 cup ready-cut tomatoes, canned

1 slice cheese

3 tbsps salsa

Directions

1.	In a medium saucepan add black beans and canned tomatoes together and cook through. Remove and place in bowl for further use.
2.	Clean out saucepan spray with non-stick spray. In bowl scramble egg whites and whole egg with a little milk.
3.	Put eggs in heated saucepan. Begin to make omelette.
4.	When almost done add in rice, beans and tomato mixture and top with one slice of cheese.
5.	Fold over other half to make omelette.
6.	Remove and place on plate top with favorite salsa.

Nutrition summary

There are 313 calories in 1 serving of Huevos Rancheros.

Calorie split: 13% fat, 60% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

313

% Daily Values*

Total Fat

4.48g

6%

Saturated Fat

1.514g

8%

Trans Fat

-

Polyunsaturated Fat

0.86g

Monounsaturated Fat

1.385g

Cholesterol

110mg

37%

Sodium

754mg

33%

Total Carbohydrate

47.33g

17%

Dietary Fiber

8.6g

31%

Sugars

2.34g

Protein

21.94g

Vitamin D

0mcg

0%

Calcium

177mg

14%

Iron

3.58mg

20%

Potassium

1034mg

22%

Vitamin A

62mcg

7%

Vitamin C

6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.