Choose a large pumpkin of uniform width. Cut in half widthways and steam the two halves until the flesh begins to soften. Scoop out a hollow in each one, leaving about 1 inch thickness intact. Use the pumpkin in soup.
Saute the onion and garlic in oil until soft.
Add the spices and cashews and cook for 3 minutes.
Add the tomatoes and sultanas and cook for 2 minutes.
Finally add the rice, tomato paste and yoghurt and mix well. Season.
Divide the filling equally between the pumpkin shells, packing it in tightly.
Put the filled shells into a large baking tray, cover with foil and bake at 350 °F (175 °C) for 45 minutes, making sure pumpkin is completely cooked.
There are 203 calories in 1 serving of Baked Stuffed Pumpkin.
Calorie split: 14% fat, 75% carbs, 11% protein.
Amount Per Serving
% Daily Values*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.