Whole Wheat Bread
Average Rating
2.0 Average FatSecret member ranking
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Servings Prep Time Cook Time
16 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 350 °F (175 °C) for bread, 450 °F (230 °C) for pizza crust.
2. Stir the water, dry milk, and yeast together in a large mixing bowl; let stand for about a minute to disolve. Add the butter, honey, salt and 3 cups of the flour and beat vigorously for 2 full minutes.
3. Add enough remaining flour to make a managable dough. Turn out onto a lightly floured board and knead for a minute or two. Let rest for 10 minutes. Continue kneading until the dough is smooth and elastic, about 6 to 10 minutes. Add enough flour while kneading to keep dough from being sticky.
4. Place dough into a large greased bowl, cover and let rise for about an hour, until double in bulk.
5. Punch dough down. For bread: shape into 2 loaves and place in greased loaf pans. Cover and let rise again until double. Bake for 50-60 minutes, or until bread sounds hollow when tapped. Remove from pans and cool on racks.
6. For pizza: divide dough in half. Each half will roll out into about a 16-18" pizza, depending on thickness. Use a fork to poke holes in the dough once it's on the pizza pan. Pre-bake for about 5 minutes, then add pizza toppings and bake for another 10-15 minutes.
7. Number of servings based on 2 16" pizzas, cut into 8 slices, one slice being a serving.
Nutrition summary
There are 217 calories in 1 serving of Whole Wheat Bread.
Calorie split: 12% fat, 73% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.709g
Cholesterol
6mg
2%
Sodium
460mg
20%
Total Carbohydrate
42.12g
15%
Dietary Fiber
6.2g
22%
Sugars
6.5g
Protein
8.5g
Vitamin D
0mcg
2%
Calcium
66mg
5%
Iron
2.12mg
12%
Potassium
291mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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