Newest Lunch Recipes

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

Per serve - Energy: 188kcal | Carb: 30.15g | Prot: 5.75g | Fat: 5.14g

Cauliflower soup with turkey bacon and cheddar cheese.

Per serve - Energy: 211kcal | Carb: 18.58g | Prot: 10.73g | Fat: 12.33g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

Per serve - Energy: 346kcal | Carb: 42.01g | Prot: 32.96g | Fat: 7.01g

Easy to make, low-fat chili.

Per serve - Energy: 302kcal | Carb: 31.51g | Prot: 21.53g | Fat: 10.29g

It looks like and tastes like potato soup, but it's cauliflower.

Per serve - Energy: 221kcal | Carb: 8.70g | Prot: 9.55g | Fat: 17.30g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

Per serve - Energy: 201kcal | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Per serve - Energy: 337kcal | Carb: 14.21g | Prot: 15.20g | Fat: 25.56g

For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.

Per serve - Energy: 270kcal | Carb: 23.00g | Prot: 24.50g | Fat: 12.50g

Healthy, very low calorie and tasty.

Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g

Potato and ricotta cheese filled pierogies.

Per serve - Energy: 335kcal | Carb: 56.84g | Prot: 11.48g | Fat: 6.44g

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

Per serve - Energy: 203kcal | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g

A tasty hot sausage frittata, perfect for any time of the day.

Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

Per serve - Energy: 224kcal | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g

BLT minus the T and plus K.

Per serve - Energy: 235kcal | Carb: 28.99g | Prot: 12.39g | Fat: 8.34g

A wonderfully flavor packed rice dish.

Per serve - Energy: 260kcal | Carb: 28.55g | Prot: 4.17g | Fat: 15.58g

Yummy vegetarian black bean burgers.

Per serve - Energy: 205kcal | Carb: 29.87g | Prot: 8.52g | Fat: 6.19g

Low carb pizza that can be topped with your favorite toppings.

Per serve - Energy: 321kcal | Carb: 5.20g | Prot: 23.37g | Fat: 22.46g

A healthier low calorie "chicken-salad-like" sandwich.

Per serve - Energy: 117kcal | Carb: 8.04g | Prot: 14.32g | Fat: 3.47g

A warming cauliflower, potato and leek casserole.

Per serve - Energy: 157kcal | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g

A comforting soup on a crisp Autumn day.

Per serve - Energy: 274kcal | Carb: 40.44g | Prot: 13.02g | Fat: 6.67g