Avocado Egg Salad
Average Rating
4.0 Average FatSecret member ranking
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Servings Prep Time Cook Time
2 10 mins 10 mins
Ingredients
Directions
1. Boil and peel eggs. Mash in a bowl.
2. Scoop out avocado and add to eggs. Add remaining ingredients.
3. Mash, stir and mix all together.
4. Note: serve on bread, with your favorite salad, in a wrap or with ham.
Nutrition summary
There are 337 calories in 1 serving of Avocado Egg Salad.
Calorie split: 66% fat, 16% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
25.56g
33%
Saturated Fat
5.424g
27%
Trans Fat
0g
Polyunsaturated Fat
3.299g
Monounsaturated Fat
14.062g
Cholesterol
424mg
141%
Sodium
319mg
14%
Total Carbohydrate
14.2g
5%
Dietary Fiber
7.5g
27%
Sugars
3.66g
Protein
15.2g
Vitamin D
-
Calcium
76mg
6%
Iron
1.93mg
11%
Potassium
624mg
13%
Vitamin A
176mcg
20%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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