Avocado Egg Salad

Name: Avocado Egg Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 serving garlic salt; 2 tsps dijon mustard; 2 servings cider vinegar; 4 large Hard boiled eggs; 1 avocado; 1/2 cup chopped red onion

Average Rating

4.0

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Servings	Prep Time	Cook Time
2	10 mins	10 mins

Ingredients

1/4 tsp garlic salt

2 tsps dijon mustard

2 tbsps apple cider vinegar

4 large hard boiled eggs

1 avocado

1/2 cup red onion, chopped

Directions

1.	Boil and peel eggs. Mash in a bowl.
2.	Scoop out avocado and add to eggs. Add remaining ingredients.
3.	Mash, stir and mix all together.
4.	Note: serve on bread, with your favorite salad, in a wrap or with ham.

Nutrition summary

There are 337 calories in 1 serving of Avocado Egg Salad.

Calorie split: 66% fat, 16% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

337

% Daily Values*

Total Fat

25.56g

33%

Saturated Fat

5.424g

27%

Trans Fat

Polyunsaturated Fat

3.299g

Monounsaturated Fat

14.062g

Cholesterol

424mg

141%

Sodium

319mg

14%

Total Carbohydrate

14.2g

Dietary Fiber

7.5g

27%

Sugars

3.66g

Protein

15.2g

Vitamin D

Calcium

76mg

Iron

1.93mg

11%

Potassium

624mg

13%

Vitamin A

176mcg

20%

Vitamin C

12.8mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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