Healthy, very low calorie and tasty.
||Place chicken, diced tomatoes and chilies in a saucepan.
||Chop onion and add to pan.
||Add raw brown rice, seasonings and chicken broth. Cover.
||Once it boils, lower to a simmer and cook for 20 minutes.
||Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
There are 166 calories in 1 serving of Tortilla Soup.
Calorie split: 16% fat, 43% carbs, 41% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g