Tortilla Soup
Healthy, very low calorie and tasty.
Servings: 5
Prep Time: 6 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Place chicken, diced tomatoes and chilies in a saucepan.
  2. Chop onion and add to pan.
  3. Add raw brown rice, seasonings and chicken broth. Cover.
  4. Once it boils, lower to a simmer and cook for 20 minutes.
  5. Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
Nutrition summary
There are 166 calories in 1 serving of Tortilla Soup.
Calorie split: 16% fat, 43% carbs, 41% protein.
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