Healthy, very low calorie and tasty.
||Place chicken, diced tomatoes and chilies in a saucepan.
||Chop onion and add to pan.
||Add raw brown rice, seasonings and chicken broth. Cover.
||Once it boils, lower to a simmer and cook for 20 minutes.
||Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
There are 166 calories in 1 serving of Tortilla Soup.
Calorie split: 16% fat, 43% carbs, 41% protein.
Amount Per Serving
% Daily Values*
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