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Healthy, very low calorie and tasty.
3/4 cup diced tomatoes
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onions
4 oz green chili peppers
2 oz brown rice
2 cups chicken broth
1 2/3 cup chicken breast
1 tbsp cumin
2 tsps ground oregano
1/2 tsp chili powder
1 tbsp garlic powder
1 tbsp onion powder
Place chicken, diced tomatoes and chilies in a saucepan.
Chop onion and add to pan.
Add raw brown rice, seasonings and chicken broth. Cover.
Once it boils, lower to a simmer and cook for 20 minutes.
Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
in 1 serving of Tortilla Soup.
, 43% carbs, 41% protein.
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