Tortilla Soup

Name: Tortilla Soup
Prep time: 6 min
Cook time: 20 min
Total time: 26 min
Ingredients: 1 tbsp onion powder; 1 tbsp garlic powder; 2 servings chili powder; 2 tsps ground oregano; 1 tbsp cumin; 5 servings members mark chicken; 2 cups chicken broth; 4 oz green chili peppers; 1 medium onions; 1 1/2 servings diced tomatoes; 2 oz, dry, yields brown rice

Average Rating

4.0

Healthy, very low calorie and tasty.

Servings	Prep Time	Cook Time
5	6 mins	20 mins

Ingredients

1 tbsp onion powder

1 tbsp garlic powder

1/2 tsp chili powder

2 tsps ground oregano

1 tbsp cumin

1 2/3 cup chicken breast

2 cups chicken broth

4 oz green chili peppers

1 medium onions

3/4 cup diced tomatoes

2 oz brown rice

Directions

1.	Place chicken, diced tomatoes and chilies in a saucepan.
2.	Chop onion and add to pan.
3.	Add raw brown rice, seasonings and chicken broth. Cover.
4.	Once it boils, lower to a simmer and cook for 20 minutes.
5.	Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.

Nutrition summary

There are 166 calories in 1 serving of Tortilla Soup.

Calorie split: 16% fat, 43% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

2.83g

Saturated Fat

0.276g

Trans Fat

Polyunsaturated Fat

0.365g

Monounsaturated Fat

0.538g

Cholesterol

40mg

13%

Sodium

834mg

36%

Total Carbohydrate

17.12g

Dietary Fiber

2.3g

Sugars

3.21g

Protein

16.29g

Vitamin D

Calcium

53mg

Iron

2.05mg

11%

Potassium

221mg

Vitamin A

5mcg

Vitamin C

10.1mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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