Search for food
Try FatSecret Mini
Healthy, very low calorie and tasty.
3/4 cup diced tomatoes
1 2/3 cup chicken breast
2 cups chicken broth
2 oz brown rice
1 tbsp cumin
1/2 tsp chili powder
1 tbsp garlic powder
1 tbsp onion powder
2 tsps ground oregano
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onions
4 oz green chili peppers
Place chicken, diced tomatoes and chilies in a saucepan.
Chop onion and add to pan.
Add raw brown rice, seasonings and chicken broth. Cover.
Once it boils, lower to a simmer and cook for 20 minutes.
Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
in 1 serving of Tortilla Soup.
, 43% carbs, 41% protein.
Related Recipe Collections
1-3 grams Fat Recipes
100-200 Calorie Recipes
Chicken Breast Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.