Name: Thai Fragrant Rice
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup stock; 1 clove garlic, finely chopped; 1 tsp mustard seeds; 1 tsp ground cloves; 1 serving bay leaves; 1 serving cardamon; 1 tsp cinnamon; 1 tsp anise; 1/2 chilli; 1/2 medium onion, finely chopped; 1 tbsp Canola Vegetable Oil; 50 g rice

Ingredients

1 cup stock

1 clove garlic, finely chopped

1/2 medium onion, finely chopped

1 tbsp canola vegetable oil

1.7 oz white rice

Directions

1.	Put rice into mixing bowl, cover with water and leave for 10 minutes.
2.	Finely chop the onion and garlic and put into a bowl.
3.	Use pestle and mortar to bruise and grind star anise, cinnamon, cardamon, bay leaves, cloves and mustard seeds.
4.	Drain rice, mix up stock. Heat oil in pan and gently fry onion and garlic until golden brown. Add spices and stir for 1 minute. Add rice and stir for 1 minute.
5.	Add stock and bring to the boil, then simmer slowly stirring until rice has absorbed all liquid and is soft. Final texture is sticky.
6.	Note: ideally the ingredients should be seeds/pods e.g 1 star anise or 1 tsp mustard seeds as such you may need to adjust amounts.

Nutrition summary

There are 260 calories in 1 serving of Thai Fragrant Rice.

Calorie split: 52% fat, 42% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

15.58g

20%

Saturated Fat

1.287g

6%

Trans Fat

0g

Polyunsaturated Fat

4.637g

Monounsaturated Fat

8.787g

Cholesterol

1mg

0%

Sodium

1785mg

78%

Total Carbohydrate

28.55g

10%

Dietary Fiber

3.8g

14%

Sugars

3.84g

Protein

4.17g

Vitamin D

-

Calcium

100mg

8%

Iron

3.38mg

19%

Potassium

277mg

6%

Vitamin A

12mcg

1%

Vitamin C

39.7mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.