Sweet Potato Chilli
Average Rating
5.0 Average FatSecret member ranking
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Servings Prep Time Cook Time
6 20 mins 40 mins
Ingredients
Directions
1. Clean and chop all vegetables into bite size pieces or smaller.
2. Add oil to pan and bring to a medium-high heat. Saute all vegetables starting with the sweet potatoes, carrots, onions and garlic for 7 minutes. Add peppers and cook an additional 7-10 minutes.
3. Add the tomatoes and the rest of the seasonings. Simmer for 5 minutes.
4. Add vegetable broth and kidney beans and bring to a boil, allow to simmer for 20 minutes.
5. Serve adding salt and pepper to taste.
Nutrition summary
There are 203 calories in 1 serving of Sweet Potato Chilli.
Calorie split: 16% fat, 68% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
0.57g
3%
Trans Fat
0g
Polyunsaturated Fat
0.819g
Monounsaturated Fat
2.099g
Cholesterol
0mg
0%
Sodium
1052mg
46%
Total Carbohydrate
38.14g
14%
Dietary Fiber
10.1g
36%
Sugars
10.41g
Protein
8.74g
Vitamin D
-
Calcium
77mg
6%
Iron
2.78mg
15%
Potassium
493mg
10%
Vitamin A
424mcg
47%
Vitamin C
87.7mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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