Black Bean Burgers

Average Rating
4.0 Average FatSecret member ranking
Yummy vegetarian black bean burgers.
Servings Prep Time Cook Time
8 15 mins 12 mins

Ingredients

Directions

1. Mash black beans with a fork in a large bowl.
2. Mix carrots, onion, potato, corn and bread crumbs into the mashed beans.
3. Stir eggs into bean mixture to integrate completely.
4. Form the mixture into 8 patties with wet hands, season with salt and black pepper.
5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.

Nutrition summary

There are 205 calories in 1 serving of Black Bean Burgers.
Calorie split: 27% fat, 57% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
1.185g
6%
Trans Fat
0g
Polyunsaturated Fat
2.384g
Monounsaturated Fat
1.99g
Cholesterol
69mg
23%
Sodium
344mg
15%
Total Carbohydrate
29.87g
11%
Dietary Fiber
5.8g
21%
Sugars
2.97g
Protein
8.52g
Vitamin D
-
Calcium
64mg
5%
Iron
2.37mg
13%
Potassium
282mg
6%
Vitamin A
176mcg
20%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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