Most Popular Lunch Recipes

Light, flavorful and delicious. Ultra low carb and low calorie.

Per serve - Energy: 36kcal | Carb: 7.10g | Prot: 3.23g | Fat: 0.05g

Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.

Per serve - Energy: 617kcal | Carb: 8.45g | Prot: 113.38g | Fat: 11.42g

The only salad my husband will eat as dinner.

Per serve - Energy: 423kcal | Carb: 43.07g | Prot: 41.71g | Fat: 10.24g

Warm and delicious vegetable soup. Ideal for weight loss.

Per serve - Energy: 72kcal | Carb: 9.50g | Prot: 3.53g | Fat: 2.75g

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

Per serve - Energy: 207kcal | Carb: 31.82g | Prot: 12.04g | Fat: 4.31g

No grains, no dairy, no sugar.

Per serve - Energy: 175kcal | Carb: 6.69g | Prot: 7.65g | Fat: 14.19g

A lower carb fried rice option.

Per serve - Energy: 136kcal | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g

A sophisticated low carb seafood soup.

Per serve - Energy: 333kcal | Carb: 32.44g | Prot: 37.65g | Fat: 5.39g

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

Per serve - Energy: 177kcal | Carb: 24.68g | Prot: 13.36g | Fat: 3.08g

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

Per serve - Energy: 134kcal | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g

A thick and satisfying soup.

Per serve - Energy: 219kcal | Carb: 37.03g | Prot: 17.08g | Fat: 1.02g

A spicy turkey and veggie chili.

Per serve - Energy: 212kcal | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g

Easy taco soup.

Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g

Fresh colorful salad with lots of protein from edamame (soy beans).

Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g

A comforting soup on a crisp Autumn day.

Per serve - Energy: 274kcal | Carb: 40.44g | Prot: 13.02g | Fat: 6.67g

Chili recipe that is just like you get at Wendy's restaurants

Per serve - Energy: 211kcal | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

Per serve - Energy: 224kcal | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g

Chicken stuffed with avocado and salsa and wrapped in bacon.

Per serve - Energy: 315kcal | Carb: 3.00g | Prot: 35.25g | Fat: 17.96g

Better then take-out because it has a lot more fresh vegetables.

Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g

This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.

Per serve - Energy: 608kcal | Carb: 39.43g | Prot: 30.45g | Fat: 36.32g