Split Pea Soup

Average Rating
4.0 Average FatSecret member ranking
A thick and satisfying soup.
Servings Prep Time Cook Time
8 15 mins 1 hr 30 mins

Ingredients

Directions

1. Rinse peas and discard any bad ones.
2. In a large pot add peas and water and bring to a boil over medium-high heat.
3. Chop up chicken breast into tiny pieces and add to pot.
4. Add salt and pepper to taste.
5. Chop up all vegetables and add to pot. Reduce to medium-low heat and simmer for about an hour and a half.
6. When peas are cooked and very soft, use an immersion blender to smooth out the peas. Serve.

Nutrition summary

There are 219 calories in 1 serving of Split Pea Soup.
Calorie split: 4% fat, 66% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.103g
1%
Trans Fat
0g
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.146g
Cholesterol
7mg
2%
Sodium
218mg
9%
Total Carbohydrate
37.03g
13%
Dietary Fiber
15.1g
54%
Sugars
5.9g
Protein
17.08g
Vitamin D
-
Calcium
48mg
4%
Iron
2.71mg
15%
Potassium
614mg
13%
Vitamin A
92mcg
10%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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