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Chicken Patties

Name: Chicken Patties
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 serving Black Pepper Seasoned Salt; 1 serving Iodized Salt; 1 serving Less Sodium Soy Sauce; 1 serving Whole Kernel Sweet Corn; 2 servings Corn Starch; 8.333 servings Boneless Skinless Chicken Breast; 1/2 cup chopped Onions; 1 tsp Granulated Sugar; 1/2 lb Baby Carrots

Average Rating

4.0

Tasty, cholesterol-free dish for lunch or dinner.

Servings	Prep Time	Cook Time
10	20 mins	20 mins

Ingredients

1/4 tsp black pepper seasoned salt

1 tsp iodized salt

1 tbsp less sodium soy sauce

123 g whole kernel sweet corn

2 tbsps corn starch

25 oz boneless skinless chicken breast

1/2 cup chopped onions

1 tsp granulated sugar

1/2 lb baby carrots

Directions

1.	Chop vegetables and mince chicken using a food processor.
2.	Mix all ingredients in a bowl.
3.	Form slightly flat patties and place on a baking sheet with parchment paper.
4.	Put in preheated oven and cook for 20 minutes at 370°F or until golden brown.

Nutrition summary

There are 113 calories in 1 serving of Chicken Patties.

Calorie split: 29% fat, 21% carbs, 50% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

3.56g

Saturated Fat

0.007g

Trans Fat

Polyunsaturated Fat

0.02g

Monounsaturated Fat

0.003g

Cholesterol

0mg

Sodium

179mg

Total Carbohydrate

5.7g

Dietary Fiber

0.7g

Sugars

2.34g

Includes 0g Added Sugars

Protein

13.82g

Vitamin D

0mcg

Calcium

9mg

Iron

0.22mg

Potassium

81mg

Vitamin A

156mcg

17%

Vitamin C

2.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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