Crab Soup
A sophisticated low carb seafood soup.
Servings: 4
Prep Time: 10 mins
Cook Time: 45 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Prepare lentils - finely chop onion and sauté in olive oil.
  2. Rinse lentils and add to onions with 2 cups of water.
  3. Cover and cook 30 to 40 minutes until they have the consistency of puree.
  4. Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
  5. Add crab meat and season with pepper and bay seasoning to taste.
Nutrition summary
There are 333 calories in 1 serving of Crab Soup.
Calorie split: 15% fat, 39% carbs, 46% protein.
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