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A sophisticated low carb seafood soup.
1/2 tbsp pepper
1 tbsp bay seasoning
1 tbsp olive oil
2 cups low sodium chicken broth
1/2 cup chopped onion
2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
16 oz crab
1 cup red split lentils
Prepare lentils - finely chop onion and sauté in olive oil.
Rinse lentils and add to onions with 2 cups of water.
Cover and cook 30 to 40 minutes until they have the consistency of puree.
Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
Add crab meat and season with pepper and bay seasoning to taste.
in 1 serving of Crab Soup.
, 39% carbs, 46% protein.
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