A sophisticated low carb seafood soup.
||Prepare lentils - finely chop onion and sauté in olive oil.
||Rinse lentils and add to onions with 2 cups of water.
||Cover and cook 30 to 40 minutes until they have the consistency of puree.
||Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
||Add crab meat and season with pepper and bay seasoning to taste.
There are 333 calories in 1 serving of Crab Soup.
Calorie split: 15% fat, 39% carbs, 46% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Hot homemade crab dip.
Per serve - Energy: 230kcal | Carb: 2.19g | Prot: 14.48g | Fat: 18.15g
Crab Salad III
Imitation crab salad.
Per serve - Energy: 96kcal | Carb: 8.38g | Prot: 2.71g | Fat: 5.34g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Per serve - Energy: 175kcal | Carb: 7.18g | Prot: 11.92g | Fat: 10.98g
Creamy tomato base with chunky crab meat, delicious and low calorie.
Per serve - Energy: 236kcal | Carb: 15.47g | Prot: 36.10g | Fat: 3.53g