Crab Soup
Average Rating
4.0 Average FatSecret member ranking
A sophisticated low carb seafood soup.
Servings Prep Time Cook Time
4 10 mins 45 mins
Ingredients
Directions
1. Prepare lentils - finely chop onion and sauté in olive oil.
2. Rinse lentils and add to onions with 2 cups of water.
3. Cover and cook 30 to 40 minutes until they have the consistency of puree.
4. Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
5. Add crab meat and season with pepper and bay seasoning to taste.
Nutrition summary
There are 333 calories in 1 serving of Crab Soup.
Calorie split: 15% fat, 39% carbs, 46% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
0.87g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
2.824g
Cholesterol
101mg
34%
Sodium
661mg
29%
Total Carbohydrate
32.44g
12%
Dietary Fiber
15.2g
54%
Sugars
2.13g
Protein
37.65g
Vitamin D
-
Calcium
170mg
13%
Iron
5.5mg
31%
Potassium
1030mg
22%
Vitamin A
4mcg
1%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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