Search for food
Try FatSecret Mini
A sophisticated low carb seafood soup.
1/2 tbsp pepper
1 tbsp bay seasoning
1 tbsp olive oil
2 cups low sodium chicken broth
1/2 cup chopped onion
2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
16 oz crab
1 cup red split lentils
Prepare lentils - finely chop onion and sauté in olive oil.
Rinse lentils and add to onions with 2 cups of water.
Cover and cook 30 to 40 minutes until they have the consistency of puree.
Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
Add crab meat and season with pepper and bay seasoning to taste.
in 1 serving of Crab Soup.
, 39% carbs, 46% protein.
Related Recipe Collections
300-400 Calorie Recipes
High Fiber Recipes
Shellfish Main Dish Recipes
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Hot homemade crab dip.
Per serve - Energy: 230kcal | Carb: 2.19g | Prot: 14.48g | Fat: 18.15g
Crab Salad III
Imitation crab salad.
Per serve - Energy: 96kcal | Carb: 8.38g | Prot: 2.71g | Fat: 5.34g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
Per serve - Energy: 457kcal | Carb: 5.34g | Prot: 59.00g | Fat: 21.17g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Per serve - Energy: 175kcal | Carb: 7.18g | Prot: 11.92g | Fat: 10.98g
Creamy tomato base with chunky crab meat, delicious and low calorie.
Per serve - Energy: 236kcal | Carb: 15.47g | Prot: 36.10g | Fat: 3.53g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.