Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
||In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
||Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
||While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
||Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
||You can serve this with rice or noodles or just as is.
||Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
There are 349 calories in 1 serving of Broccoli & Beef Plus.
Calorie split: 14% fat, 52% carbs, 34% protein.
Amount Per Serving
% Daily Values*
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