Broccoli & Beef Plus
Average Rating
5.0 Average FatSecret member ranking
Better then take-out because it has a lot more fresh vegetables.
Servings Prep Time Cook Time
2 20 mins 10 mins
Ingredients
Directions
1. In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
2. Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
3. While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
4. Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
5. You can serve this with rice or noodles or just as is.
6. Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
Nutrition summary
There are 349 calories in 1 serving of Broccoli & Beef Plus.
Calorie split: 14% fat, 52% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.188g
6%
Trans Fat
0g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.056g
Cholesterol
65mg
22%
Sodium
1414mg
61%
Total Carbohydrate
47.6g
17%
Dietary Fiber
9.6g
34%
Sugars
16.88g
Protein
30.74g
Vitamin D
-
Calcium
115mg
9%
Iron
2.9mg
16%
Potassium
1128mg
24%
Vitamin A
277mcg
31%
Vitamin C
433.9mg
482%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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