Search for food
Try FatSecret Mini
Mexican Chicken Salad
The only salad my husband will eat as dinner.
2 oz fat free sour cream
1/4 tsp chili powder
1/4 tsp cumin
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1 tsp olive oil
1 breast, bone and skin removed chicken breast meat
2 tbsps salsa
1/2 cup sliced avocados
3 cups shredded lettuce
1 cup pieces or slices mushrooms
1/2 cup black beans
Sauté chicken and mushrooms in a little olive oil. Season with salt, cumin, garlic powder, chili powder and onion powder.
Toss lettuce with sour cream and divide among bowls.
Divide chicken and mushroom mixture among bowls and top with black beans and a couple slices of avocados.
Finally add a tablespoon of salsa.
Note: you can add shredded cheese if desired and substitute ranch dressing for sour cream.
in 1 serving of Mexican Chicken Salad.
, 40% carbs, 39% protein.
Related Recipe Collections
400-500 Calorie Recipes
Gluten Free Recipes
Chicken Salad Recipes
Mexican Main Dish Recipes
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Per serve - Energy: 274kcal | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Per serve - Energy: 387kcal | Carb: 13.32g | Prot: 46.87g | Fat: 16.87g
Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Per serve - Energy: 328kcal | Carb: 18.19g | Prot: 35.06g | Fat: 13.16g
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 497kcal | Carb: 13.14g | Prot: 43.18g | Fat: 30.74g
Shrimp and Vegetables Salad
Easy to fix and filling.
Per serve - Energy: 480kcal | Carb: 31.78g | Prot: 23.88g | Fat: 29.82g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
Per serve - Energy: 401kcal | Carb: 10.88g | Prot: 35.42g | Fat: 23.99g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.