Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
||Put celery, onion, green pepper, and garlic into a large pot. Heat on medium heat to warm up.
||Add diced tomatoes (if you like use tomatoes with added green chilies or with garlic, basil and oregano). Also add vegetable broth.
||Add kidney and black beans. Continue heating soup on medium heat with occasional stirring.
||In a skillet, brown ground sirloin. Drain out any grease and then add meat to soup.
||Add sliced zucchini and squash. Continue cooking on medium heat with occasional stirring.
||Once soup comes to a hot temperature turn heat to low and let simmer covered until vegetables are to desired softness.
||Enjoy as soup or over brown rice.
||Note: without the sirloin makes a great tomato and bean soup for Fat Smash phase I, and the sirloin can be added for the later phases.
There are 177 calories in 1 serving of Beef Vegetable Stew.
Calorie split: 15% fat, 55% carbs, 30% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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