Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
||Mix liquid ingredients, corn starch, and sugar in a pan.
||Add sliced meat and cook for 10 minutes.
||Blanch broccoli in boiling water for 2-3 minutes.
||Add broccoli to the meat sauce and simmer for 5 minutes or until it thickens.
There are 230 calories in 1 serving of Beef and Broccoli.
Calorie split: 60% fat, 11% carbs, 28% protein.
Amount Per Serving
% Daily Values*
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