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White wheat bread flour (enriched)
Bagel with Fruit (Other Than Raisins)
Per 100g - Calories: 275kcal | Fat: 1.79g | Carbs: 54.59g | Protein: 9.32g
Barley Bread
Per 100g - Calories: 282kcal | Fat: 3.27g | Carbs: 54.69g | Protein: 8.46g
Bolillo Mexican Roll
Per 100g - Calories: 261kcal | Fat: 1.54g | Carbs: 51.68g | Protein: 8.74g
Bran Roll
Per 100g - Calories: 270kcal | Fat: 5.62g | Carbs: 48.20g | Protein: 9.30g
Brioche
Per 100g - Calories: 346kcal | Fat: 13.18g | Carbs: 46.47g | Protein: 9.74g
Buckwheat Bread
Per 100g - Calories: 266kcal | Fat: 3.88g | Carbs: 49.59g | Protein: 8.69g
Cuban Bread
Per 100g - Calories: 277kcal | Fat: 3.26g | Carbs: 51.98g | Protein: 8.78g
Indian Flatbread Naan
Per 100g - Calories: 311kcal | Fat: 11.59g | Carbs: 42.72g | Protein: 8.49g
Low Sodium Hard Bread Stick
Per 100g - Calories: 431kcal | Fat: 10.63g | Carbs: 71.63g | Protein: 10.64g
Multigrain Bagel
Per 100g - Calories: 259kcal | Fat: 1.28g | Carbs: 52.46g | Protein: 11.28g
Multigrain Bagel with Raisins
Per 100g - Calories: 264kcal | Fat: 1.18g | Carbs: 55.47g | Protein: 10.55g
Multigrain Bread with Raisins
Per 100g - Calories: 250kcal | Fat: 2.76g | Carbs: 50.29g | Protein: 8.27g
Oat Bran English Muffin
Per 100g - Calories: 216kcal | Fat: 3.48g | Carbs: 43.23g | Protein: 9.36g
Oat Bran English Muffin with Raisins
Per 100g - Calories: 228kcal | Fat: 3.21g | Carbs: 47.63g | Protein: 8.83g
Oatmeal Roll
Per 100g - Calories: 288kcal | Fat: 6.71g | Carbs: 47.53g | Protein: 9.00g
Puerto Rican Style Caressed Bread (Pan Sobao)
Per 100g - Calories: 273kcal | Fat: 4.56g | Carbs: 49.31g | Protein: 7.76g
Pumpernickel Bagel
Per 100g - Calories: 287kcal | Fat: 1.37g | Carbs: 58.60g | Protein: 9.30g
Pumpernickel English Muffin
Per 100g - Calories: 223kcal | Fat: 2.96g | Carbs: 42.88g | Protein: 9.50g
Reduced Calorie High Fiber Italian Bread
Per 100g - Calories: 213kcal | Fat: 3.09g | Carbs: 42.44g | Protein: 7.90g
Reduced Calorie High Fiber Multigrain Bread
Per 100g - Calories: 233kcal | Fat: 3.32g | Carbs: 52.38g | Protein: 10.71g
Rye English Muffin
Per 100g - Calories: 235kcal | Fat: 2.56g | Carbs: 45.20g | Protein: 7.98g
Soft Bread Stick
Per 100g - Calories: 352kcal | Fat: 8.64g | Carbs: 57.78g | Protein: 9.84g
Soy Bread
Per 100g - Calories: 265kcal | Fat: 3.79g | Carbs: 44.87g | Protein: 12.83g
Sunflower Meal Bread
Per 100g - Calories: 273kcal | Fat: 5.76g | Carbs: 45.40g | Protein: 9.79g
Toasted Buckwheat Bread
Per 100g - Calories: 295kcal | Fat: 4.31g | Carbs: 55.10g | Protein: 9.66g
Toasted Oat Bran English Muffin with Raisins
Per 100g - Calories: 254kcal | Fat: 3.58g | Carbs: 53.13g | Protein: 9.84g
Toasted Oatmeal Roll
Per 100g - Calories: 321kcal | Fat: 7.49g | Carbs: 53.01g | Protein: 10.04g
Toasted Pumpernickel Bagel
Per 100g - Calories: 307kcal | Fat: 1.46g | Carbs: 62.78g | Protein: 9.97g
Toasted Pumpernickel English Muffin
Per 100g - Calories: 248kcal | Fat: 3.30g | Carbs: 47.83g | Protein: 10.60g
Toasted Rye English Muffin
Per 100g - Calories: 262kcal | Fat: 2.86g | Carbs: 50.42g | Protein: 8.90g
Toasted Soy Bread
Per 100g - Calories: 295kcal | Fat: 4.21g | Carbs: 49.86g | Protein: 14.26g
Toasted Wheat Bagel
Per 100g - Calories: 306kcal | Fat: 1.50g | Carbs: 62.58g | Protein: 11.16g
Toasted Wheat Bagel with Raisins
Per 100g - Calories: 294kcal | Fat: 1.34g | Carbs: 61.83g | Protein: 9.95g
Toasted Wheat Bran Bagel
Per 100g - Calories: 293kcal | Fat: 1.47g | Carbs: 61.08g | Protein: 10.77g
Toasted Wheat Bran English Muffin with Raisins
Per 100g - Calories: 269kcal | Fat: 2.63g | Carbs: 55.76g | Protein: 8.88g
Toasted Wheat or Cracked Wheat English Muffin with Raisins
Per 100g - Calories: 280kcal | Fat: 2.70g | Carbs: 56.64g | Protein: 9.39g
Toasted Wheat or Cracked Wheat Pita Bread
Per 100g - Calories: 304kcal | Fat: 1.58g | Carbs: 62.00g | Protein: 11.63g
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
Per 100g - Calories: 302kcal | Fat: 3.48g | Carbs: 58.06g | Protein: 10.86g
Toasted Whole Wheat Pita Bread
Per 100g - Calories: 304kcal | Fat: 1.58g | Carbs: 62.00g | Protein: 11.63g
Wheat Bagel
Per 100g - Calories: 286kcal | Fat: 1.40g | Carbs: 58.41g | Protein: 10.41g
Wheat Bagel with Raisins
Per 100g - Calories: 276kcal | Fat: 1.26g | Carbs: 57.97g | Protein: 9.33g
Wheat Bran Bagel
Per 100g - Calories: 274kcal | Fat: 1.37g | Carbs: 57.00g | Protein: 10.06g
Wheat Bran English Muffin
Per 100g - Calories: 219kcal | Fat: 2.47g | Carbs: 42.94g | Protein: 8.13g
Wheat Bran English Muffin with Raisins
Per 100g - Calories: 241kcal | Fat: 2.36g | Carbs: 49.99g | Protein: 7.96g
Wheat or Cracked Wheat English Muffin with Raisins
Per 100g - Calories: 250kcal | Fat: 2.41g | Carbs: 50.65g | Protein: 8.40g
Wheat or Cracked Wheat Pita Bread
Per 100g - Calories: 273kcal | Fat: 1.43g | Carbs: 55.80g | Protein: 10.47g
Whole What French or Vienna Bread (Home Recipe or Bakery)
Per 100g - Calories: 272kcal | Fat: 3.13g | Carbs: 52.25g | Protein: 9.78g
Whole Wheat Hard Bread Stick
Per 100g - Calories: 410kcal | Fat: 10.54g | Carbs: 68.38g | Protein: 13.42g
Whole Wheat Pita Bread
Per 100g - Calories: 273kcal | Fat: 1.43g | Carbs: 55.80g | Protein: 10.47g
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White whole grain cornmeal
Baked Corn Pone
Per 100g - Calories: 210kcal | Fat: 5.22g | Carbs: 38.42g | Protein: 4.00g
Fried Corn Pone
Per 100g - Calories: 248kcal | Fat: 10.54g | Carbs: 36.26g | Protein: 3.78g
Multigrain Hard Pretzel
Per 100g - Calories: 379kcal | Fat: 2.97g | Carbs: 78.50g | Protein: 11.91g
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whitefish
Baked Breaded or Battered Trout
Per 100g - Calories: 213kcal | Fat: 8.16g | Carbs: 9.07g | Protein: 24.12g
Baked or Broiled Trout
Per 100g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Protein: 24.37g
Cooked Trout
Per 100g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Protein: 25.09g
Fried Battered Trout
Per 100g - Calories: 232kcal | Fat: 13.28g | Carbs: 6.94g | Protein: 19.97g
Fried Floured or Breaded Trout
Per 100g - Calories: 269kcal | Fat: 14.72g | Carbs: 9.90g | Protein: 23.01g
Smoked Trout
Per 100g - Calories: 264kcal | Fat: 11.79g | Carbs: 0.00g | Protein: 37.04g
Steamed or Poached Trout
Per 100g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.00g | Protein: 26.42g
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Whiting (fish) (mixed species)
Baked Breaded or Battered Whiting
Per 100g - Calories: 205kcal | Fat: 9.56g | Carbs: 8.59g | Protein: 20.01g
Baked or Broiled Whiting
Per 100g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g
Fried Battered Whiting
Per 100g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Protein: 17.79g
Fried Floured or Breaded Whiting
Per 100g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Protein: 19.59g
Steamed or Poached Whiting
Per 100g - Calories: 114kcal | Fat: 1.66g | Carbs: 0.00g | Protein: 23.18g
Whiting
Per 100g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g
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Whole loin fresh pork
Hawaiian Style Pork and Vegetables (Mixture)
Per 100g - Calories: 89kcal | Fat: 4.21g | Carbs: 7.84g | Protein: 5.61g
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 113kcal | Fat: 3.63g | Carbs: 10.57g | Protein: 9.05g
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Per 100g - Calories: 110kcal | Fat: 3.56g | Carbs: 10.18g | Protein: 8.89g
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 100g - Calories: 133kcal | Fat: 7.53g | Carbs: 7.37g | Protein: 9.42g
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Per 100g - Calories: 136kcal | Fat: 7.54g | Carbs: 7.76g | Protein: 9.77g
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Whole loin fresh pork (lean only)
Pork and Onions with Soy-Based Sauce (Mixture)
Per 100g - Calories: 206kcal | Fat: 11.11g | Carbs: 13.42g | Protein: 13.08g
Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile)
Per 100g - Calories: 95kcal | Fat: 4.03g | Carbs: 2.57g | Protein: 11.66g
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 113kcal | Fat: 3.63g | Carbs: 10.57g | Protein: 9.05g
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Per 100g - Calories: 110kcal | Fat: 3.56g | Carbs: 10.18g | Protein: 8.89g
Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)
Per 100g - Calories: 94kcal | Fat: 2.97g | Carbs: 6.34g | Protein: 10.84g
Valenciana Style Paella with Meat (Paella Valenciana)
Per 100g - Calories: 287kcal | Fat: 15.90g | Carbs: 15.49g | Protein: 19.40g
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Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
Granola
Per 100g - Calories: 408kcal | Fat: 11.03g | Carbs: 72.39g | Protein: 9.22g
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per 100g - Calories: 377kcal | Fat: 8.40g | Carbs: 73.20g | Protein: 8.00g
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Whole wheat bread
Whole Wheat Bread
Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
Whole Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 278kcal | Fat: 5.40g | Carbs: 51.40g | Protein: 8.40g
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Whole wheat bread (commercial)
100% Whole Wheat Bread
Per 100g - Calories: 246kcal | Fat: 4.20g | Carbs: 46.10g | Protein: 9.70g
100% Whole Wheat Bread with Raisins
Per 100g - Calories: 252kcal | Fat: 3.77g | Carbs: 49.90g | Protein: 8.94g
Triticale Bread
Per 100g - Calories: 252kcal | Fat: 3.75g | Carbs: 47.20g | Protein: 9.10g
White with Whole Wheat Swirl Bread
Per 100g - Calories: 256kcal | Fat: 3.74g | Carbs: 48.36g | Protein: 8.67g
Whole Wheat Bread
Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
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Whole wheat crackers
100% Whole Wheat Cracker
Per 100g - Calories: 443kcal | Fat: 17.20g | Carbs: 68.60g | Protein: 8.80g
Whole Wheat and Bran Crackers
Per 100g - Calories: 440kcal | Fat: 17.01g | Carbs: 68.54g | Protein: 8.90g
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Whole wheat dinner rolls
100% Whole Wheat Roll
Per 100g - Calories: 266kcal | Fat: 4.70g | Carbs: 51.10g | Protein: 8.70g
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Per 100g - Calories: 197kcal | Fat: 5.99g | Carbs: 18.81g | Protein: 17.59g
Toasted 100% Whole Wheat Roll
Per 100g - Calories: 292kcal | Fat: 5.16g | Carbs: 56.15g | Protein: 9.56g
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