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Total
Total
Common serving sizes
1 single serving box (1 oz)
1 cup
100 g
Calories
130
Fat
0.96 g
Carbs
30 g
Protein
3.55 g
There are 130 calories in 1 cup of Total.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.212g
1%
Trans
Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
30g
11%
Dietary Fiber
3.6g
13%
Sugars
6.3g
Protein
3.55g
Vitamin D
-
Calcium
1472mg
113%
Iron
29.8mg
166%
Potassium
138mg
3%
Vitamin A
200mcg
22%
Vitamin C
80mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 single serving box
(1 oz)
92
1 cup
130
100 g
324
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