Wheat or Cracked Wheat English Muffin with Raisins
Common serving sizes
Calories
145
Fat
1.4 g
Carbs
29.38 g
Protein
4.87 g
There are 145 calories in 1 Wheat or Cracked Wheat English Muffin with Raisins.
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.248g
1%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
153mg
6%
Total Carbohydrate
29.38g
10%
Dietary Fiber
2.5g
10%
Sugars
4.86g
Protein
4.87g
Vitamin D
-
Calcium
54mg
5%
Iron
1.78mg
10%
Potassium
160mg
5%
Vitamin A
1IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Calcium
9 g Whole grain wheat flour
17 g White wheat bread flour (enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
6 g Raisins (seedless)
1 g Household shortening
0 g Salt
0.2 g Vinegar (cider)
22 g Water
0 g Granulated sugar