Fried Corn Pone
Common serving sizes
Calories
151
Fat
6.43 g
Carbs
22.12 g
Protein
2.31 g
There are 151 calories in 1 piece of Fried Corn Pone.
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
6.43g
10%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
2.136g
Monounsaturated Fat
2.685g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
22.12g
7%
Dietary Fiber
2.1g
8%
Sugars
0.18g
Protein
2.31g
Vitamin D
-
Calcium
65mg
7%
Iron
1.10mg
6%
Potassium
82mg
2%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Cornmeal
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Contains these Ingredients
25 g White whole grain cornmeal
1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Household shortening
0 g Salt
33 g Water