Cornmeal Mush made with Milk
Common serving sizes
Calories
329
Fat
7.22 g
Carbs
50.62 g
Protein
14.5 g
There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
4.022g
20%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
1.908g
Cholesterol
24mg
8%
Sodium
518mg
23%
Total Carbohydrate
50.62g
18%
Dietary Fiber
3.4g
12%
Sugars
16.92g
Protein
14.5g
Vitamin D
-
Calcium
379mg
29%
Iron
1.99mg
11%
Potassium
552mg
12%
Vitamin A
154mcg
17%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Related types of Cornmeal
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Contains these Ingredients
210 g Milk, NFS
30 g Yellow degermed cornmeal (enriched)
1 g Salt