Cornmeal Mush made with Water
Common serving sizes
Calories
223
Fat
1.01 g
Carbs
47.26 g
Protein
5.16 g
There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
1.01g
2%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.25g
Cholesterol
0mg
0%
Sodium
523mg
22%
Total Carbohydrate
47.26g
16%
Dietary Fiber
4.6g
18%
Sugars
0.38g
Protein
5.16g
Vitamin D
-
Calcium
12mg
1%
Iron
2.52mg
14%
Potassium
98mg
3%
Vitamin A
65IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
30 g Yellow degermed cornmeal (enriched)
1 g Salt
209 g Water